Did you know that 2 weeks of buckwheat diet give a stunning result, up to 12 kg, depending on the initial weight. And don't say that all this is not true. Nutritionists have proven 100% effectiveness of the buckwheat feeding system:
- improving digestion;
- normalization of metabolism;
- fat burning
- cleansing the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- rich set of proteins, amino acids, iron, magnesium.
Also, buckwheat is a dietary product that is a natural remedy in the treatment of anemia, heart failure, liver and kidney disease.
Homeland of its cultivation is India, but the local population could not see the miraculous properties of cereals and soon gave up consumption. But Europeans are happy to use this product, especially for weight loss.
For those who love to eat buckwheat porridge with milk, get rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
No need to tell much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body that create fat cells. The faster the intestines are cleaned, the less harmful products settle to the bottom and if there is no reason for the formation of fatty complications, then there is no excess weight.
Proper cooking of porridge
They do not recommend cooking cereals, because the useful minerals and vitamins can simply evaporate, so we do it as follows:
- At night, pour a glass of three-grain cereals with glasses of boiling water, cover with a towel and by morning the porridge will be ready, and the set of minerals and trace elements will be complete.
- You can add milk in the morning and a little honey, but sugar and salt are not allowed.
Basic rules for weight loss
You can eat buckwheat porridge in unlimited doses, it is recommended to stop eating an hour before bedtime. We drink a glass of warm boiled water in the morning on an empty stomach and only after thirty minutes we start taking the main course. The porridge is not addictive, you will want to eat less and less every day and the weight loss process will gain momentum. And after seven days you will feel light, the extra pounds will evaporate and your mood will be wonderful. Everything is fine. And why I haven't tried this diet before, many will argue.
You can drink kefir, green tea, coffee without sugar, juices, water without gases. Fluids per day no more than 1, 5 liters.
The note.Remember to take multivitamins during your diet.
Nutritional recommendations
- If after a few days you do not want to watch buckwheat, this is not a reason to eat chips or crackers, you can add to the diet:
- A few pieces of prunes or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- Spoon honey.
- Greens as a rich source of vitamins.
It is advisable to eat extra ingredients separately, especially vegetables and fruits. But green and dried fruits can be added directly to the porridge before eating.
- If you feel faint, dizzy, uncomfortable while walking or exercising, this means that your body is removing excess fluid so you can add a little salt to your diet. Yes, the result will be more modest, but life and health are above all. Think about this!
- Do not worry during a slight deviation from the diet, the damage will be much greater if the body is exhausted and causes comorbidities.
- The buckwheat diet is not hungry, this feeling should be blunted during each meal, but if it is present, then something is wrong. Therefore, further consultation with a nutritionist is needed, which will put an end to I.
- The first days the weight will disappear quickly, this will be facilitated by the removal of excess water from the body, but once the process will slow down, but this does not mean that you should be upset. Fat cells break down slowly but efficiently. Therefore, the result will be more stable than when you cut a portion of food, the body is depleted and after a diet the weight will return in large numbers.
- If you just don't like buckwheat, then the diet is not yours. It's not worth trying.
- If you are waiting for critical days, forget about the diet for a week.
Are there any contraindications to the buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low hemoglobin and interruptions in blood pressure, then you should carefully consider your health during the diet.
Monodiet is contraindicated for pregnant and lactating women.
The correct way out of the buckwheat weight loss system for a week
- During the diet, the stomach is reduced by half, so you should not rush to food to protect yourself from digestive disorders and stool problems.
- Do not overeat, remember the rule of eating after 6 hours - do not eat anything!
- Gradually leaving the system will allow you to stabilize the weight and not return the "discarded" pounds.
- Minimum meat, fish, fatty and fried foods.
- Fewer bananas, persimmons, grapes, more apples, oranges, some melons and watermelons.
- It is recommended that you continue to use buckwheat in your diet.
Is there harm to the buckwheat diet?
There were no special warnings, every person who loses weight must carefully monitor their well-being and draw the right conclusions.
Medicinal buckwheat diet recipe
Such a diet with buckwheat will help at a time when it will be difficult to eat only one cereal. Yes, the period of weight loss will have to increase, but the result must be sure to please.
- Breakfast.Portion of buckwheat without salt and spices. 125 g low-fat cottage cheese and a piece of cheese.
- Dinner.Salad with fresh cucumbers and 100 g of lean beef.
- Snack.One apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break down during the diet, to lose extra pounds and maintain a stable result after leaving the diet.
Then once a week you can do a fasting day, which will allow the body to improve digestion and protect the intestines from stagnation during poor nutrition.
What is the best way to do this?
During the day, eat steamed buckwheat with a spoonful of honey or cooked cereals and fried with a teaspoon of vegetable oil. You can drink juices, green tea, sugar-free coffee, herbal drinks, purified water without gas, as well as dried fruit compote.
Here is a picture for you after the buckwheat diet.
Impressive, but anyone can make such a diet. The main thing is to set yourself up correctly, be patient and believe in yourself. Being overweight is a consequence of a negative mood, negative thoughts. So cleansing the aura will allow you to mentally drive away the extra pounds, and the diet will confidently confirm the result in reality.
Some results of buckwheat diet reviews of those who have lost weight
Pharmacist, 26 years old
"I heard about the diet from a friend and I myself know very well about the positive properties of cereals, because buckwheat even helps fight cancer cells. Without hesitation I began to lose weight. At home, at work, for dinner - buckwheat and buckwheat. It is discouraging, but well, I managed in the most difficult moments and achieved an excellent result. Less 7 kg in 9 days, that was enough for me, so I slowly started to "say goodbye" to buckwheat. The weight did not return even after three years, I often do dayson an empty stomach, I'm not tired of cooking cereal at night. So I'm for losing weight buckwheat. "
Housewife, 35 years old
"I do not like when there is a scarce set of dishes on the table. And meat should be the first thing. When the question of obesity arose, I did not dare to go under the knife. I began to achieve weight loss naturally, I sat on milk, fruit, fish, I tried a protein diet. Everything is useless. I did not lose more than 5-6 kg. It was difficult, it was no longer a question of life but of death. So I was advised on a buckwheat diet, I was initially surprised, but I was satisfied, that you can't limit yourself to food and eat buckwheat all the time, so I did, for three days I ate only buckwheat, and when the extra pounds started to melt like snow after the first rays of the sun, I was convinced that I couldn'tI read a lot of literature, I started taking prophylactic days, within six months I managed to lose 35 kg, you don't believe it, but I went back to my old life, I became happier, I started going to the gym, my ex-husband came back to me, I stopped toI am nervous and tense. Digestion has improved. disappeared. All growth is beautiful. The first three days were difficult, and then like clockwork. Try it yourself. The diet is cheap and easy to use. "
Engineer, 40 years old
"After many years of poor nutrition and alcohol intake, my health deteriorated greatly, my kidneys, liver and stomach began to bother me. The natural saturation of my nails and hair disappeared. I quickly began to turn gray. One fine morning I looked in the mirror and realized that it wasimpossible to live like that. I decided to change it. image, to organize my body. And most importantly - lose weight. I signed up for the gym. But I could not immediately go on a diet. There are many options, but not all suited me for health reasons -stomach aches intensified, dizziness and weakness appeared. So my employee advised me to eat buckwheat. I did not hesitate for a long time, everything is necessary. It turned out to be not only necessary but also pleasant. The porridge was delicious, nutritious, there was no feeling of hunger, although I added bananas to the diet, to increase energy, and then three weeks later I felt like a 20-year-old boy again, 70 kg, height 168 cm, perfect, I even got into my favorite old jeansGoodgive fate for such a gift. Buckwheat porridge turned my world upside down! "